RX: Metcon (Time)
7x
300m run
12 C2B Pull-ups
21 KB Swings
RX+: Metcon (Time)
7x
300m run
4 Muscle-ups
21 KB Swings
O1: Metcon (Time)
7x
300m run
8-12 Pull-ups
21 KB Swings
O2: Metcon (Time)
4x
300m run
8-12 Ring Rows
15 KB Swings