PreHab: Scapular Stability

Warm-up: Agility Drills, Short Runs,

Specific: DB/KB Complex, Pull-up Progression

WOD:

RX: AMRAP 17mins
300m Run
9 DB Cleans
18 Pull-ups

RX+: AMRAP 17mins
300m Run
9 kB Cleans
18 Chest 2 Bar Pull-ups

Option 1: AMRAP 17mins
300m Run
9 DB Cleans
12 Assisted Pull-ups

Option 2: AMRAP 15mins
150m Run
9 DB Hang Cleans
12 Ring Rows