PreHab: Scapular Stability
Warm-up: Agility Drills, Short Runs,
Specific: DB/KB Complex, Pull-up Progression
WOD:
RX: AMRAP 17mins
300m Run
9 DB Cleans
18 Pull-ups
RX+: AMRAP 17mins
300m Run
9 kB Cleans
18 Chest 2 Bar Pull-ups
Option 1: AMRAP 17mins
300m Run
9 DB Cleans
12 Assisted Pull-ups
Option 2: AMRAP 15mins
150m Run
9 DB Hang Cleans
12 Ring Rows