PreHab: Glute Activation

Warm-up: KB Complex

Specific: Barbell Complex

Strength: 5×2 Deadlift
Build up to a Heavy Deadlift for the day.

WOD: 

Rx: 16.12.8.4.
Deadlifts @ 65%
Goblet Lunges

Rx+: 16.12.8.4.
Deadlifts @ 65%
1 Arm Overhead Lunges

Option 1: 16.12.8.4.
Deadlifts @ 65%
DB Lunges

Option 2: 16.12.8.4.
Deadlifts @ 65%
Goblet Squats