PreHab: Glute Activation
Warm-up: KB Complex
Specific: Barbell Complex
Strength: 5×2 Deadlift
Build up to a Heavy Deadlift for the day.
WOD:
Rx: 16.12.8.4.
Deadlifts @ 65%
Goblet Lunges
Rx+: 16.12.8.4.
Deadlifts @ 65%
1 Arm Overhead Lunges
Option 1: 16.12.8.4.
Deadlifts @ 65%
DB Lunges
Option 2: 16.12.8.4.
Deadlifts @ 65%
Goblet Squats