PreHab: glut activation, scap activation
Warm-Up: Pull-up Variations, Barbell Clean Complex
Strength: 5×2 Squat Clean
WOD:
Rx: 15.10.5.
Power Clean @ 65%
30.20.10.
C2B Pull-ups
10 mins time cap
Rx+:15.10.5.
Power Clean @ 65%
15.10.5.
Muscle-ups
10 mins time cap
Option 1: 15.10.5.
Power Clean @ 65%
Assisted Pull-ups
10 mins time cap
Option 2: 12.9.6.
Power Clean
18.15.12.
Ring Rows