PreHab: Single Arm Pulldowns, Tricep Ext, Bottoms Up Carry
Warm-up: KB Complex, Agility Drills, Run
Skill: Spend 10mins Working on
Rope Climbing
*Footwork
*Legless
*L-Hold
WOD:
RX: AMRAP 20mins
400m run
2 Rope Climbs
10 Burpees
20 KB Snatches
RX+: AMRAP 20mins
400m run
2 Legless Rope Climbs
10 Burpees to Target
20 KB Snatches (55/35)
Options 1: AMRAP 20mins
400m run
1 Rope Climbs
10 Burpees
14 KB Snatches
Option 2: AMRAP 15mins
300m run
4 Rope Pulls
6 Burpees
10 DB Snatches