PreHab: Banded Shoulder Prep, Banded Hip Prep, Overhead Squat Therapy

Warm-up: Barbell Snatch Complex, Bentover Row

Strength:

A1. Snatch 7×1

A2. DB/KB Bentover Row 7×5

WOD:  

Rx: AMRAP 5mins

Snatch @ 80-85%

Rx+: AMRAP 5mins

“Squat” Snatch @80-85%

O1: EMOM 5mins

3 Power Snatch @ Moderate Weight