PreHab: Banded Shoulder Prep, Banded Hip Prep, Overhead Squat Therapy
Warm-up: Barbell Snatch Complex, Bentover Row
Strength:
A1. Snatch 7×1
A2. DB/KB Bentover Row 7×5
WOD:
Rx: AMRAP 5mins
Snatch @ 80-85%
Rx+: AMRAP 5mins
“Squat” Snatch @80-85%
O1: EMOM 5mins
3 Power Snatch @ Moderate Weight