PreHab: Glute Activation, Scapular Stability, Hollow Body
Warm-up: Barbell Clean Complex, Burpee Variations
Strength: 1x EMOM for 7mins Squat Clean
WOD:
Rx: 7x
3 Power Cleans @70-75%
3 Front Squats
6 Burpees
Rx+: 7x
3 Power Cleans @70-75%
3 Front Squats
6 Burpees over Bar
Option 1: 7x
3 Power Cleans @65-70%
3 Front Squats
6 Burpees
Option 2: 7x
4Hang Power Cleans
4 Front Squats
4 Burpees