PreHab: Scapular Activation, Glute Activation
Warm-up: KB/MB Complex,
Specific: Barbell Snatch Complex
Strength: 5×1 Snatch + Hang Squat Snatch + Overhead Squat
WOD:
Rx: AMRAP 10mins
5 hang power snatches @70-75%
15 wallball shots
Rx+: AMRAP 10mins
5 hang squat snatches @75%
15 wallball shots
Option 1: AMRAP 10mins
3 hang power snatches @70-75%
15 wallball shots
Option 2: AMRAP 10mins
5 hang power snatches @
10 wallball shots