PreHab: Scapular Activation, Glute Activation

Warm-up: KB/MB Complex,

Specific: Barbell Snatch Complex

Strength: 5×1 Snatch + Hang Squat Snatch + Overhead Squat

WOD: 

Rx: AMRAP 10mins
5 hang power snatches @70-75%
15 wallball shots

Rx+: AMRAP 10mins
5 hang squat snatches @75%
15 wallball shots

Option 1: AMRAP 10mins
3 hang power snatches @70-75%
15 wallball shots

Option 2: AMRAP 10mins
5 hang power snatches @
10 wallball shots