Hot & Heavy

PreHab: Y+L+T, Band Pull Aparts, Scap Pull-ups

Warm-up: Pull-up Variations, Barbell Press Complex

Strength: Pushpress
EMOM for 8mins 2 Pushpress

WOD: 

Rx: 3x each round for time
3.2.1.
Pushpress @85%
12.8.6.
Pull-ups

Rx+: 3x each round for time
3.2.1.
Pushpress @90%
12.8.6.
C2B Pull-ups

Option 1: 3x each round for time
3.2.1.
Pushpress @70-75%
12.8.6.
Assisted Pull-ups

Option 2: 3x each round for time
5 Pushpress
10 Ring Rows

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