PreHab: Glute Activation, Core Activation, Calf Raises

Warm-up: Barbell Clean Complex (build to working weight)

Strength: EMOM for 5mins
1 Squat Clean + 2 Front Squats

WOD: 

Rx: AMRAP 12mins
15 Power Cleans @55%
30 Double Unders
15 Front Squats
30 Double Unders

Rx+: AMRAP 12mins
15 Power Cleans @60%
30 Double Unders
15 Front Squats
30 Double Unders

Option 1: AMRAP 12mins
15 Power Cleans @45-50%
15-21 Double Unders
15 Front Squats
15-21 Double Unders

Option 2: AMRAP 12mins
9 Hang Power Cleans
30-90 Single Unders
9 Front Squats
30-90 Single Unders