Izzie

3/29/17

PreHab: Y+L+T, KB Stability Drills, Glute Activation

Warm-up: Jump Variations,

Specific: Snatch Complex, OH Squat Complex

Strength: 7×1 Snatch

WOD: 

Rx: 30 snatch @ 45%
every time you break
10 burpees

Option 1: 30 power snatch @ 45%
every time you break
7 burpees

Option 2: 30 hang power snatch @ light
every time you break
5 burpees

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