Warm-up: Agility Drills, Runs (increasing distance)

Warm-up: Jump Variations, Push-up Variations, Sit-up Variations

WOD:

Rx: 1 mile run 
5x
10 box jumps
20 push-ups
30 sit-ups

Rx+: 1 mile run 
5x
10 box jumps
15 ring push-ups
20 weighted sit-ups

Option 1: 800m run 
5x
10 low box jumps or step ups
15 push-ups
20 sit-ups