Warm-up: Agility Drills, Runs (increasing distance)
Warm-up: Jump Variations, Push-up Variations, Sit-up Variations
WOD:
Rx: 1 mile run
5x
10 box jumps
20 push-ups
30 sit-ups
Rx+: 1 mile run
5x
10 box jumps
15 ring push-ups
20 weighted sit-ups
Option 1: 800m run
5x
10 low box jumps or step ups
15 push-ups
20 sit-ups