PreHab: Glute Activation, Single Leg Deadlifts
Warm-up: Squat Variations, Press Variations, Build up Deadlifts
Strength: EMOM for 10mins 2 Deadlifts
WOD:
Rx: 21-15-9-6
Deadlift @60-65%
42-30-18-12
WB Shots
Option 1: 21-15-9-6
Deadlift @55-60%
42-30-18-12
WB Shots
Option 2: 21-15-9-6
Deadlift
21-15-9-6
WB Shots