Lower Body Extravaganza

PreHab: Glute Activation, Single Leg Deadlifts

Warm-up: Squat Variations, Press Variations, Build up Deadlifts

Strength: EMOM for 10mins 2 Deadlifts

WOD: 

Rx: 21-15-9-6
Deadlift @60-65%
42-30-18-12
WB Shots

Option 1: 21-15-9-6
Deadlift @55-60%
42-30-18-12
WB Shots

Option 2: 21-15-9-6
Deadlift
21-15-9-6
WB Shots

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