Meet Curtis

PreHab: Shoulder Prep, Hip Bridges

Warm-up: Curtis P Complex

Strength: EMO2M for 16mins 1 Curtis P

WOD:

RX: 150m run
10 CP @50-55%
150m run
8 CP @60-65%
150m run
6 CP @ 70-75%
150m run
4 CP @ 80-85%
150m run
2 CP @ 90-95%

Option 1: 150m run
10 CP @40-45%
150m run
8 CP @50-55%
150m run
6 CP @ 60-65%
150m run
4 CP @ 70-75%
150m run
2 CP @ 80-85%

Option 2: 150m run
8 CP @Light
150m run
6 CP @ Moderate
150m run
4 CP @ Moderate
150m run
2 CP @ Heavy but doable

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