Meet Curtis

PreHab: Shoulder Prep, Hip Bridges

Warm-up: Curtis P Complex

Strength: EMO2M for 16mins 1 Curtis P

WOD:

RX: 150m run
10 CP @50-55%
150m run
8 CP @60-65%
150m run
6 CP @ 70-75%
150m run
4 CP @ 80-85%
150m run
2 CP @ 90-95%

Option 1: 150m run
10 CP @40-45%
150m run
8 CP @50-55%
150m run
6 CP @ 60-65%
150m run
4 CP @ 70-75%
150m run
2 CP @ 80-85%

Option 2: 150m run
8 CP @Light
150m run
6 CP @ Moderate
150m run
4 CP @ Moderate
150m run
2 CP @ Heavy but doable

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!