A:

2-3x
Hip Bridges
Monster Walk
2-3x
Scapular Push-ups
Squat Variations

B:

4x
2x
:20sec Deadlift
:10sec Deadlift Hold

(build up to first set of 2)

A1.: Deadlift (2-2-2-2-2)

A2. Strict Pull-ups
5x 1-5reps

RX: Metcon (Weight)

EMOM for 7mins
2 Deadlifts @ 80-85%
4 Burpee Bar Hops

O1: Metcon (Weight)

EMOM 7mins
4 deadlifts (moderate)
2 burpee bar hops