WOD
PH:
Shoulder Prep
Squat Therapy
A:
Cartwheels
Handstand Hold Progression
(hold, shoulder taps, walking)
HSPU
B:
Barbell Clean Complex
Squat Clean + Front Squat (1-1-1-1-1-1-1-1)
Immediately after your Squat Clean + Front Squat do 2 tall Box Jumps
RX: Metcon (AMRAP – Rounds and Reps)
AMRAP 7mins
5 Squat Cleans @ 75-80%
10 HSPU
RX+: Metcon (AMRAP – Rounds and Reps)
AMRAP 7mins
5 Squat Cleans @ 80%
10 Deficit HSPU (6″/4″)
O1: Metcon (AMRAP – Rounds and Reps)
AMRAP 7mins
5 Squat Cleans @75-80%
10 PROM HSPU
O2: Metcon (AMRAP – Rounds and Reps)
AMRAP 7mins
5 Squat Cleans
10 DB Press
