Monday WOD

WOD

PH:

Shoulder Prep
Squat Therapy

A:

Cartwheels
Handstand Hold Progression
(hold, shoulder taps, walking)

HSPU

B:

Barbell Clean Complex

Squat Clean + Front Squat (1-1-1-1-1-1-1-1)

Immediately after your Squat Clean + Front Squat do 2 tall Box Jumps

 

RX: Metcon (AMRAP – Rounds and Reps)

AMRAP 7mins
5 Squat Cleans @ 75-80%
10 HSPU

 

RX+: Metcon (AMRAP – Rounds and Reps)

AMRAP 7mins
5 Squat Cleans @ 80%
10 Deficit HSPU (6″/4″)

 

O1: Metcon (AMRAP – Rounds and Reps)

AMRAP 7mins
5 Squat Cleans @75-80%
10 PROM HSPU

 

O2: Metcon (AMRAP – Rounds and Reps)

AMRAP 7mins
5 Squat Cleans
10 DB Press

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!