PreHab: Glute Activation, Scap Activation

Warm-up: Agility Drills, Run, Squat Variations

Specific: Barbell Snatch Complex, Barbell Overhead Squat Complex

WOD:

RX: “Nancy”
5x
400m run
15 Overhead Squats (95/65#)

Option 1: “Nancy Lite”
5x
400m run
15 Overhead Squats (<95/65#)

Option 2: “Nancy O2”
3x
400m run
12 Overhead Squats (PVC)