PreHab: Band Shoulder Prep, Hollow Body
Warm-up: Rope Turns, Barbell Snatch Complex
Strength: Power Snatch + Hang Squat Snatch + Squat Snatch 1xEMO2M for 10mins
WOD:
Rx: 7x
2 Snatches @75%
4 Overhead Squats
35 Double Unders
Rx+: 7x
2 Squat Snatches @80%
4 Overhead Squats
35 Double Unders
Option 1: 7x
2 Snatches @70%
4 Overhead Squats
17-21 Double Unders
Option 2: 7x
2 Snatches
8 Overhead Squats with PVC
35-70 Single Unders