PreHab: Y+L+T, Wall Walks

Warm-up: Row Warm-up. Jump Variations

Skill: 10mins of Handstand Push-up Practice

WOD: 

Rx: 7x
250m Row
9 HSPU
12 Box Jumps

Rx+: 7x
250m Row
9 Deficit HSPU (6/3″)
12 Box Jumps

Option 1: 7x
200m Row
7 PROM HSPU
9 Box Jumps

Option 2: 7x
250m Row
9 DB Press
9 Box Jumps or 12 step-ups