PreHab: Scap Push-ups, Calf Raises

Warm-up: MB Complex, Rope Turns

Specific: Movement Review

WOD: 

RX: With a Partner:
21-15-9
Wallball Shots
42-30-18
Double unders

15-12-9
Goblet Squats
Burpees to Target

12-9-6
KB/DB Push Presses
Box Jumps

Option 1: 

21-15-9
Wallball Shots
Double Unders

15-12-9
Goblet Squats
Burpees

12-9-6
DB Pushpresses
Box Jumps (low)

Option 2: 

15-12-9
Wallball Shots
Single Unders (x2)

12-9-6
Goblet Squats
Burpees

9-7-5
Push Presses
Box Jumps