Overflowing Goblet

PreHab: Scap Push-ups, Calf Raises

Warm-up: MB Complex, Rope Turns

Specific: Movement Review

WOD: 

RX: With a Partner:
21-15-9
Wallball Shots
42-30-18
Double unders

15-12-9
Goblet Squats
Burpees to Target

12-9-6
KB/DB Push Presses
Box Jumps

Option 1: 

21-15-9
Wallball Shots
Double Unders

15-12-9
Goblet Squats
Burpees

12-9-6
DB Pushpresses
Box Jumps (low)

Option 2: 

15-12-9
Wallball Shots
Single Unders (x2)

12-9-6
Goblet Squats
Burpees

9-7-5
Push Presses
Box Jumps

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!