PreHab: Scap Push-up, Scap Pull-up, Plate Sit-ups,
Warm-up: Row Warm-up, Partner MB Complex
Rx: 400m Plate Carry
100 MB Slams
*Done in Teams of 2 or 3.
*Both Partners do the Plate Carry Together.
*1 person works 1 person rests.
*Finish each movement before moving onto the next.
Option 1: 300m Plate Carry
80 MB Slams