Paddle Out

PreHab: Scap Push-up, Scap Pull-up, Plate Sit-ups,

Warm-up: Row Warm-up, Partner MB Complex

WOD: 

Rx: 400m Plate Carry
3000m Row
200 Push-ups
100 MB Slams

*Done in Teams of 2 or 3.
*Both Partners do the Plate Carry Together.
*1 person works 1 person rests.
*Finish each movement before moving onto the next.

Option 1: 300m Plate Carry
2000m Row
150 Push-ups
80 MB Slams

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