PreHab: Shoulder Prep, Glute Activation

Warm-up: Cartwheels, Wall Climbs, Single Leg Squat Variations, Strict Leg Raises

Skills: Handstand Push-up, Handstand Walk, Pistols

WOD:

Rx: 24.18.12.6
HSPU
Pistols
Toes 2 Bar

Rx+: 100.75.50.25′
Handstand Walk
24.18.12.6
Pistols
Toes 2 Bar

Option 1:16.12.8.4.
PROM HSPU
Assisted Pistols
Knees to Chest

Option 2: 24.18.12.6
DB Press
Air Squats
Sit-ups

Core: 100 Weighted Sit-ups