What is Vantage Prenatal and Postpartum Training?

This is a movement for moms.

It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys through the motherhood transition.

If you are pregnant, it’s time to train for the biggest event of your life. If you have just had your baby, or it’s been a few months- it’s time to heal your body, mind, and soul.

We offer many services to help you train and rehab for birth!

  • Power Hour – Free educational hour
  • One-on-one consultation
  • Prenatal Series: Weekend Intensive
  • Postpartum Series
  • Personal Training
  • Birth Doula Services

Visit :https://sierralaniercoaching.com/our-services- to learn more and sign up for your consult!


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