PreHab: Banded Shoulder Prep, Scapular Push-up and Pull-ups

Warm-up: Barbell Press Complex + Overhead Hold, Hollow Body Rocks

Strength: Strict Press 5×2

WOD: 

RX:1.2.3.4.5.4.3.2.1.
Strict Press @ 80-85%
2.4.6.8.10.8.6.4.2.
Burpee Bar Hops

Option 1:1.2.3.4.5.4.3.2.1.
Strict Press @ 65-70%
2.4.6.8.10.8.6.4.2.
Burpee Bar Hops

Option 2: 1.2.3.4.5.4.3.2.1.
Strict Press @ Moderate-Light
1.2.3.4.5.4.3.2.1.
Burpee Bar Hops