Resolution

Warm-up: Rope Turns, Overhead Squat Therapy

Specific: Barbell Snatch Complex, Double Under Practice

Strength: 5×1 Power Snatch + Hang Squat Snatch + Full Snatch

WOD: 

Rx: 14.1
AMRAP 10mins
30 Double Unders
15 P. Snatch @ 75/55#

Option 1: 14.1-ish
AMRAP 10mins
18 Double Unders
15 P. Snatch @ <75/55#

Option 2: 14.1
AMRAP 10mins
30-90 Sinlge Unders
10 Hang P. Snatch @ light weight

 

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