Warm-up: Rope Turns, Overhead Squat Therapy
Specific: Barbell Snatch Complex, Double Under Practice
Strength: 5×1 Power Snatch + Hang Squat Snatch + Full Snatch
WOD:
Rx: 14.1
AMRAP 10mins
30 Double Unders
15 P. Snatch @ 75/55#
Option 1: 14.1-ish
AMRAP 10mins
18 Double Unders
15 P. Snatch @ <75/55#
Option 2: 14.1
AMRAP 10mins
30-90 Sinlge Unders
10 Hang P. Snatch @ light weight