PreHab: Shoulder Prep
Warm-up: Row Progression, Cartwheels, Wall Walk + Hold
Skills: Spend 5-10mins working on Improving
*Depth of HSPU
*Strict HSPU
*Handstand Walking
WOD:
RX: 3x Each rnd for Time
500m row
17 HSPU
Rest
RX+: 3xEach rnd for Time
500m row
17 Deficit HSPU (6/3in)
Rest
Option 1: 3xEach rnd for Time
500m row
12 PROM HSPU
Rest
Option 2: 3xEach rnd for Time
350m row
12 DB Presses
Rest