PreHab: Shoulder Prep

Warm-up: Row Progression, Cartwheels, Wall Walk + Hold

Skills: Spend 5-10mins working on Improving
*Depth of HSPU
*Strict HSPU
*Handstand Walking

WOD:

RX: 3x Each rnd for Time
500m row
17 HSPU
Rest

RX+: 3xEach rnd for Time
500m row
17 Deficit HSPU (6/3in)
Rest

Option 1: 3xEach rnd for Time
500m row
12 PROM HSPU
Rest

Option 2: 3xEach rnd for Time
350m row
12 DB Presses
Rest