PreHab: Y+L+T, Wallwalks
Warm-up: Row Warm-up, Rope Turns
Skill: Spend 10mins Working on Handstand Push-ups
WOD:
Rx: 1000m row
3x
50 Double Unders
10 HSPU
1000m row
3x
50 Double Unders
10 HSPU
Rx+: 1000m row
3x
60 Double Unders
12 HSPU
1000m row
3x
60 Double Unders
12 HSPU
Option 1: 800m row
3x
25-30 Double Unders
10 PROM HSPU
800m row
3x
25-30 Double Unders
10 PROM HSPU
Option 2: 650m row
3x
50-150 Single Unders
7 DB Press
650m row
3x
50-150 Single Unders
7 DB Press