Rope Them In

1/30/17

PreHab: Glute Activation, Scapular Activation

Warm-up: Barbell Complex, Rope Turns

Strength: EMOM for 10mins 1 Squat Clean & Jerk

WOD: 

Rx: 3x
65 Double Unders
10 Squat Clean & Jerk @ 65-70%

Rx+: 3x
75 Double Unders
10 Squat Clean & Jerk @ 70%

Option 1: 3x
21-30 Double Unders
10 Clean & Jerk @ 55-60%

Option 2: 3x
60-90 Single Unders
10 Hang Clean & Jerk @ 70%

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