1/30/17
PreHab: Glute Activation, Scapular Activation
Warm-up: Barbell Complex, Rope Turns
Strength: EMOM for 10mins 1 Squat Clean & Jerk
WOD:
Rx: 3x
65 Double Unders
10 Squat Clean & Jerk @ 65-70%
Rx+: 3x
75 Double Unders
10 Squat Clean & Jerk @ 70%
Option 1: 3x
21-30 Double Unders
10 Clean & Jerk @ 55-60%
Option 2: 3x
60-90 Single Unders
10 Hang Clean & Jerk @ 70%