Running Upside Down

PreHab: Scap Pull-up, Scap Push-ups, Lower Trap Activation

Warm-up: Short Runs, Cartwheels, Hollow Body

Specific: Wall Walk + Handstand Hold, Shoulder Taps, Handstand Walking Drills

Skill: Handstand Walk

WOD:

RX: 400m Run
20 HSPU
600m Run
15 HSPU
800m Run
10 HSPU

RX+:400m Run
60ft HS Walk
600m Run
45ft HS Walk
800m Run
30ft HS Walk

Option 1: 400m Run
20 PROM HSPU
600m Run
15 PROM HSPU
800m Run
10 PROM HSPU

Option 2: 300m Run
15 DB Press
400m Run
12 DB Press
600m Run
9 DB Press

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