PreHab: Scap Pull-up, Scap Push-ups, Lower Trap Activation
Warm-up: Short Runs, Cartwheels, Hollow Body
Specific: Wall Walk + Handstand Hold, Shoulder Taps, Handstand Walking Drills
Skill: Handstand Walk
WOD:
RX: 400m Run
20 HSPU
600m Run
15 HSPU
800m Run
10 HSPU
RX+:400m Run
60ft HS Walk
600m Run
45ft HS Walk
800m Run
30ft HS Walk
Option 1: 400m Run
20 PROM HSPU
600m Run
15 PROM HSPU
800m Run
10 PROM HSPU
Option 2: 300m Run
15 DB Press
400m Run
12 DB Press
600m Run
9 DB Press