PreHab: Plank Variations, Scapular Stability

Warm-up: Movement Review

WOD: 

RX: 9x
11 step-ups
11 push-ups
11 wallball shots
11 kb snatch (total)
50m buddy carry

RX+:9x
11 weighted step-ups
11 hand releasepush-ups
11 wallball shots
11 kb snatch (total)
50m buddy carry