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September 11th Tribute

PreHab: Plank Variations, Scapular Stability

Warm-up: Movement Review

WOD: 

RX: 9x
11 step-ups
11 push-ups
11 wallball shots
11 kb snatch (total)
50m buddy carry

RX+:9x
11 weighted step-ups
11 hand releasepush-ups
11 wallball shots
11 kb snatch (total)
50m buddy carry

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