5/1/17
PreHab: Glute Activation, Shoulder Prep
Warm-up: Push-up, Squat Variations, Jump Variations
Specific: Barbell Complex
Strength: 5×1 Hang Squat Clean + Thruster
WOD:
Rx: AMRAP 9mins @ 70%
7 BH Burpees
5 Hang Squat Clean
3 Thrusters
Option 1: AMRAP 9mins @ 60%
7 BH Burpees
5 Hang Squat Clean
3 Thrusters
Option 2: AMRAP 9mins
7 BH Burpees
7 Hang Squat Clean
7 Thrusters