5/1/17

PreHab: Glute Activation, Shoulder Prep

Warm-up: Push-up, Squat Variations, Jump Variations

Specific: Barbell Complex

Strength: 5×1 Hang Squat Clean + Thruster

WOD: 

Rx: AMRAP 9mins @ 70%
7 BH Burpees
5 Hang Squat Clean
3 Thrusters

Option 1: AMRAP 9mins @ 60%
7 BH Burpees
5 Hang Squat Clean
3 Thrusters

Option 2: AMRAP 9mins
7 BH Burpees
7 Hang Squat Clean
7 Thrusters