Slow Your Roll

PreHab: Scapular Activation, Single Arm Pulldowns

Warm-up: Row Warm-up, Rope Climb Review

Specific: Movement Review

WOD:

Rx: 5x
10 Turkish Get-ups (5/5)
20 KB/DB Strict Press (10/10)
3 Rope Climbs
250m Row

Rx+: 5x
10 Turkish Get-ups (5/5)
20 KB/DB Strict Press (10/10)
3 Legless Rope Climbs
350m Row

Option 1: 5x
8 Turkish Get-ups (5/5)
16 KB/DB Strict Press (10/10)
2 Rope Climbs
250m Row

Option 2: 5x
8 Turkish Get-ups (5/5)
16 KB/DB Strict Press (10/10)
3-6 Rope Pulls
250m Row

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