Slow Your Roll

PreHab: Scapular Activation, Single Arm Pulldowns

Warm-up: Row Warm-up, Rope Climb Review

Specific: Movement Review

WOD: 

Rx: 5x
10 Turkish Get-ups (5/5)
20 KB/DB Strict Press (10/10)
3 Rope Climbs
250m Row

Rx+: 5x
10 Turkish Get-ups (5/5)
20 KB/DB Strict Press (10/10)
3 Legless Rope Climbs
350m Row

Option 1: 5x
8 Turkish Get-ups (5/5)
16 KB/DB Strict Press (10/10)
2 Rope Climbs
250m Row

Option 2: 5x
8 Turkish Get-ups (5/5)
16 KB/DB Strict Press (10/10)
3-6 Rope Pulls
250m Row

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!