Warm-up: Barbell Press Complex, Kip Swings, Pull-up Progression

Strength: 5×2 Pushpress

WOD:

Rx: 3xAMRAP 5mins
9 Thrusters @50-55%
9 Pull-ups
rest 2mins between

Rx+: 3xAMRAP 5mins
9 Thrusters @55%
9 C2B Pull-ups
rest 2mins between

Option 1: 3xAMRAP 5mins
7 Thrusters @50%
5 Pull-ups

Option 2: 3xAMRAP 5mins
9 Thrusters @ light weight
7 Assisted Pull-ups or Ring Rows