AJ - 3 years at Vantage Movement- Home of CrossFit Vantage
"It is very therapeutic and meditative for me"
CrossFit has had an incredibly positive effect on me and my life.. It has grounded me and is now a part of me. I rarely ever question if I am going to the gym but rather question when I am going to the gym so that it fits in my day. It is very therapeutic...
Deidre
"I've lost almost 5 pounds"
Over the past 2 months I've lost 5 pounds, gained .5 pound of muscle and lost 2.6% body fat. But I'm not sure I would have known the difference just seeing my body everyday since I don't own a scale myself. Ive felt leaner and seen some abs but nothing ca...
Kellen - 4 years at Vantage Movement- Home of CrossFit Vantage
"It has shifted the way I see the world"
What kind of positive affect has CrossFit had on you and your life? Crossfit has added so many things into this world of mine. It really has made me stronger. It has also shifted so much about how I see the world. I remember the first tim...
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