Pre-Hab: Y+L+T, Band Pull Aparts, Scap Push-ups

Strength: Press 5×1

WOD

RX:10 Press 80%
15 Burpees
20 Pushpress
15 Burpees
30 Jerks
15 Burpees

RX+:10 Press 80%
15 Burpee Bar Hop
20 Pushpress
15 Burpee Bar Hop
30 Jerks
15 Burpee Bar Hop

Option 1: 10 Press 70%
15 Burpees
20 Pushpress
15 Burpees
30 Jerks
15 Burpees

Option 2: 8 Push press Moderate Weight
8 Burpees
12 Pushpress
8 Burpees
16 Pushpress
8 Burpees