Pre-Hab: Y+L+T, Band Pull Aparts, Scap Push-ups
Strength: Press 5×1
WOD
RX:10 Press 80%
15 Burpees
20 Pushpress
15 Burpees
30 Jerks
15 Burpees
RX+:10 Press 80%
15 Burpee Bar Hop
20 Pushpress
15 Burpee Bar Hop
30 Jerks
15 Burpee Bar Hop
Option 1: 10 Press 70%
15 Burpees
20 Pushpress
15 Burpees
30 Jerks
15 Burpees
Option 2: 8 Push press Moderate Weight
8 Burpees
12 Pushpress
8 Burpees
16 Pushpress
8 Burpees