2.4.13.

mobility: warm-up: 4x 5 Power Cleans 3 Front Squats 1 Push Jerk Strength: 5×1 Squat Clean + Jerk 8 Y+L WOD: crossfit games open 11.3 amrap 5 mins Squat Clean + Jerk Rx: 165#/110# 85-75%

1.2.13.

mobility: warm-up/skills: 5x 3 hspu 3 “squat” clean & jerk strength: “Squat” Clean & Jerk 5×1 WOD: 5x 5 “squat” clean (@75-85%) 10 burpees I had an awesome post to go with this WOD and my dog ate it…ok, the dog didn’t really eat it, but the computer didn’t save as much of it as […]