12.10.12

Mobility: Warm-up: 3x 10 Squat Therapy 5 Shoot Thru WOD Prep: 8.5.2. “Squat” Clean 3x Broad Jump Strength: “Squat” Clean 5×1 WOD: 7x 3 “Squat” Clean + Jerk 7 Box Jumps It’s 10:30 at night and the only thing I can think to say is, I love what I do and I’m glad I still […]

10-8-12

mobility: Warm-up: jump rope dips bb clean progressions/complex Strength: 5×1 Squat Clean WOD2: 7x 4 Squat Cleans @ 75-85% 29 Double Unders (or 58 singles)