6.6.13.

mobility: warm-up: A. 3x Suicide Runs Pull-up Variations B. Skill: Kipping Pull-ups wod: 4x 28 kb swing 7 pull-ups 100m run 28 weighted sit-ups

2.11.13.

mobility: warm-up: I. 3x naked bar 3 Hang Power Snatch + Overhead Squat 6 Y+L II. 5x increasing load 3 Snatches 2 High jumps strength: 5×1 Snatch wod: 21.15.9. Power Snatch @60-65% 100m run (last done 10.12.12.)