12.19.12

Mobility: WOD 12 days of XMas or as one of our 6am athletes put it… “The Nightmare Before Christmas” 1. 1 renegade man maker 2. burpee 2 plate 3. C2B pull-ups 4. oh lunges (/leg) 5. ground 2 overhead 6. lateral jumps (over & back plate) 7. db thrusters 8. Plate rotations (over&back) 9. Weighted […]