3.9.13.

mobility: warm-up: A. 3x 4 shoot thru 21 double unders 3 snatch + overhead squat- barbell- little weight B. Build up Barbell WOD: Open Workout 13.1 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs 30 Burpees 30 Snatch, 135 / 75 lbs 20 Burpees 30 Snatch, 165 / 100 lbs 10 […]