10-10-12

mobility: warm-up: 2x Pass Thrus Round the Worlds 3x press-pushpress-pushjerk 30 secs Handstand Hold Pigeon stretch Strength: 5×1 Strict Press WOD: “Breakdancing” 10.9.8.7.6.5.4.3.2.1. HSPU Sandbag Get-ups