2.23.13.

mobility: warm-up: coaches choice wods: 3x 200m run 21 wallball shots 2x 300m run 21 hand release push-ups 1x 400m run 21 ground 2 overhead

12.13.12

Mobility: Warm-up: 3x 6 Ring Rows 5 Overhead Squat 100m Run Strength: Power Snatch 5×1 WOD: 30 power snatches 30 Renegade Rows 300m run