5.16.13

mobility: warm-up: A. thrusters tgu B. Back Squat 5.3.2. strength: back squat 5×1 wod: 5.4.3.2.1.2.3.4.5. thrusters sandbag getups

3.12.13.

mobility: warm-up: 7.5.3.bear complex agility drills jane fonda hip complex strength: back squat 5×1 wod: amrap 6 mins 3 hang squat clean + lunge 10 split jumps

2.15.13.

mobility: warm-up: 3x 60 secs jump rope barbell complex strength: Back Squat 5×1 wod: 3x amrap 3mins Bear Complex (power clean.front squat. pushpress. back squat. pushpress.)