5.30.13.

mobility: warm-up: 3x barbell complex 4/8 ring dips strength: Power Clean 5×1 wod: amrap 7mins 6 power cleans 12 burpee bar hops

5.1.13.

warm-up: A. 3x 10 push-ups 20 mb pullovers 20 rotations B. 2×4 Power Clean Hang Squat Clean Strength: Power Clean 5×1 wod: 5x 5 power cleans 8 burpees