5.9.13

mobility: warm-up: 5x 5 strict pull-ups 5.3.2.2.1. push jerks 30.30.30.plank complex strength: push jerk 5×1 wod: 5x 5 shoulder 2 overhead 10 burpee bar hops

2.12.13.

warm-up: 3x 6 deadlifts 6 power cleans 6 front squats 6 pushjerks strength: 5×1 pushjerk amrap 6 mins 14 kb thrusters (7/side) 7 deadlifts