3.21.13

mobility: warm-up: 100m run Kipping Progression Strict Press 50%.65-70%.85+% strength: strict press 5×1 wod: 21 DB pushpress 200m run 21 T2B 15 DB pushpress 200m run 15 T2B 9 DB pushpress 200m run 9 T2B

3.7.13.

mobility: warm-up: A.3x 5/10 HSPU 20 bulgarian split squats 20 mb pullovers B. 5.3.2. strict press strength: strict press 5×1 wod: 5x 10 pushpress 20 air squats 10 toes 2 bar

2.22.13.

mobility: warm-up: a. 30secs. handstand holds/taps 10 deadlifts 5 power cleans b. strength: strict press 5×1 wod: Diane 21.15.9. Deadlifts Handstand Push-up