5.30.13.

mobility: warm-up: 3x barbell complex 4/8 ring dips strength: Power Clean 5×1 wod: amrap 7mins 6 power cleans 12 burpee bar hops

5.9.13

mobility: warm-up: 5x 5 strict pull-ups 5.3.2.2.1. push jerks 30.30.30.plank complex strength: push jerk 5×1 wod: 5x 5 shoulder 2 overhead 10 burpee bar hops

10-30-12

mobility: warm-ups: 3x 10 push-ups 20 kb swings 15 goblet squats tetris drill Strength: Front Squat 3×3 WOD: 21-15-9 Back Squat Burpee Bar Hop