6.5.13

mobility: warm-up: 5 power cleans 3 hang squat cleans 1 clean & jerk 2 High Jumps 4 Y+L WOD: 3x Amrap 3 mins 4 Power Cleans 6 Burpee Box Jumps

1.12.13

mobility: warm-up: 3x 10 kips 10 over and back lateral hops 20 mb pullovers WOD: Saturday Partner Wod 150 wallball shots 100 pull-ups 50 burpee box jumps 50 double unders 100 push-ups 150 sandbag shoulder