mobility: warm-up: 3x 9 straight leg raises 4/8 handstand push-ups 3 power cleans strength: power clean + pushpress 5×1 wod: “Grace” 30 reps for time Clean & Jerk (135#/95#) or 65%


Mobility: Warm-up: 3x 10 Squat Therapy 5 Shoot Thru WOD Prep: 8.5.2. “Squat” Clean 3x Broad Jump Strength: “Squat” Clean 5×1 WOD: 7x 3 “Squat” Clean + Jerk 7 Box Jumps It’s 10:30 at night and the only thing I can think to say is, I love what I do and I’m glad I still […]

Clean & Jerk

This is Chad Vaughn, he is an Olympic Weightlifter for the United States.  He has been to the 2004 Olympics in Greece and he Qualified for the 2008 Summer Olympics as well.  He competes in the 77kg weight class or 170#. The weight he’s lifting in this video is 175kg or 385#. As you’re watching, […]