2.22.13.

mobility: warm-up: a. 30secs. handstand holds/taps 10 deadlifts 5 power cleans b. strength: strict press 5×1 wod: Diane 21.15.9. Deadlifts Handstand Push-up

9-26-12

mobility: Warm-up: 3x 30sec handstand hold 20 kb swings 7 shoot thrus 20 mb pullovers Strength: Deadlifts WOD: “Diane” 21-15-9 Deadlifts HSPU